Showing posts with label Washington DC Judo Jiu Jitsu exeercise fitness. Show all posts
Showing posts with label Washington DC Judo Jiu Jitsu exeercise fitness. Show all posts

Thursday, January 29, 2009

No Time To Workout?

"But I don't have time to workout" is one of the lamest excuses out there. Wade Schalles, the legendary wrestler said that it's better to do a short workout and give it 100% than to be in the gym for a long time half-a55ing it.

You should devote at least a couple of days of week when you are not training to doing some exercises on your own. If you are giving it 100%, then you don't need to work out for 2 hours. Just look at what you can do in 60 seconds.





FYI, this is legendary MMA fighter "The Gracie Hunter" Kazushi Sakuraba.